Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:49 | -5.0% | 34th | 3:57 |
| Run 2 | 7:19 | 5:28 | +33.4% | 91th | 5:40 |
| Run 3 | 5:27 | 5:13 | +4.2% | 59th | 5:25 |
| Run 4 | 5:23 | 5:19 | +1.2% | 49th | 5:30 |
| Run 5 | 7:37 | 5:37 | +35.5% | 96th | 5:48 |
| Run 6 | 5:34 | 5:34 | -0.3% | 43th | 5:47 |
| Run 7 | 5:24 | 5:41 | -5.1% | 33th | 5:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:35 | -6.2% | 30th | 5:46 |
| Sled Push | strength | 3:32 | 3:12 | +10.1% | 62th | 3:25 |
| Sled Pull | strength | 7:06 | 6:25 | +10.4% | 59th | 6:51 |
| Burpee Broad Jump | aerobic | 4:48 | 6:43 | -28.7% | 20th | 7:17 |
| Row | aerobic | 5:42 | 5:36 | +1.8% | 46th | 5:45 |
| Farmers Carry | strength | 1:40 | 2:25 | -31.2% | 4th | 2:34 |
| Sandbag Lunges | strength | 4:03 | 5:30 | -26.5% | 18th | 5:51 |
| Wall Balls | strength | 9:10 | 7:49 | +17.2% | 69th | 8:19 |
| Total Running | running | 40:22 | 37:43 | +7.0% | 60th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength