Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +31.1%
Race avg drop: +21.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:51 | +11.7% | 72th | 3:57 |
| Run 2 | 5:10 | 5:32 | -6.8% | 32th | 5:40 |
| Run 3 | 4:48 | 5:17 | -9.2% | 29th | 5:25 |
| Run 4 | 5:17 | 5:22 | -1.8% | 43th | 5:30 |
| Run 5 | 5:18 | 5:40 | -6.7% | 27th | 5:48 |
| Run 6 | 6:35 | 5:38 | +16.6% | 81th | 5:47 |
| Run 7 | 5:51 | 5:44 | +1.8% | 49th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: SkiErg - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:08 | 5:39 | +26.2% | 92th | 5:46 |
| Sled Push | strength | 2:46 | 3:16 | -15.5% | 32th | 3:25 |
| Sled Pull | strength | 6:52 | 6:33 | +4.6% | 58th | 6:51 |
| Burpee Broad Jump | aerobic | 7:36 | 6:53 | +10.2% | 60th | 7:17 |
| Row | aerobic | 5:04 | 5:39 | -10.3% | 19th | 5:45 |
| Farmers Carry | strength | 3:09 | 2:28 | +27.7% | 81th | 2:34 |
| Sandbag Lunges | strength | 7:55 | 5:36 | +41.0% | 88th | 5:51 |
| Wall Balls | strength | 5:59 | 7:58 | -25.0% | 17th | 8:19 |
| Total Running | running | 37:18 | 38:02 | -1.9% | 35th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength