Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +21.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 3:58 | +22.6% | 91th | 3:57 |
| Run 2 | 7:03 | 5:40 | +24.1% | 89th | 5:40 |
| Run 3 | 5:27 | 5:25 | +0.4% | 59th | 5:25 |
| Run 4 | 4:39 | 5:31 | -15.7% | 21th | 5:30 |
| Run 5 | 7:39 | 5:49 | +31.3% | 97th | 5:48 |
| Run 6 | 8:08 | 5:48 | +40.2% | 99th | 5:47 |
| Run 7 | 6:25 | 5:53 | +8.9% | 68th | 5:53 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Row - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:55 | 5:47 | +36.8% | 100th | 5:46 |
| Sled Push | strength | 3:04 | 3:25 | -10.5% | 43th | 3:25 |
| Sled Pull | strength | 4:22 | 6:52 | -36.5% | 8th | 6:51 |
| Burpee Broad Jump | aerobic | 4:02 | 7:18 | -44.8% | 12th | 7:17 |
| Row | aerobic | 7:23 | 5:46 | +27.9% | 99th | 5:45 |
| Farmers Carry | strength | 2:20 | 2:34 | -9.4% | 44th | 2:34 |
| Sandbag Lunges | strength | 7:35 | 5:52 | +29.2% | 82th | 5:51 |
| Wall Balls | strength | 6:03 | 8:20 | -27.5% | 18th | 8:19 |
| Total Running | running | 44:13 | 38:48 | +13.9% | 91th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength