Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
344
Total Time
1:26:17
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:59 | +4.9% | 40th | 6:38 |
| Run 2 | 5:33 | 4:54 | +12.9% | 56th | 5:28 |
| Run 3 | 5:48 | 5:10 | +12.2% | 55th | 5:45 |
| Run 4 | 5:57 | 5:11 | +14.8% | 59th | 5:48 |
| Run 5 | 5:50 | 5:18 | +9.9% | 50th | 5:59 |
| Run 6 | 5:47 | 5:11 | +11.4% | 53th | 5:50 |
| Run 7 | 5:25 | 5:09 | +5.1% | 39th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.3% | 59th | 5:17 |
| Sled Push | strength | 1:52 | 2:14 | -16.9% | 5th | 2:35 |
| Sled Pull | strength | 4:29 | 5:18 | -15.6% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 5:31 | -5.1% | 21th | 6:48 |
| Row | aerobic | 4:50 | 5:10 | -6.6% | 5th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.9% | 22th | 2:10 |
| Sandbag Lunges | strength | 3:49 | 4:18 | -11.6% | 12th | 5:11 |
| Wall Balls | strength | 6:03 | 5:57 | +1.5% | 30th | 7:25 |
| Total Running | running | 40:37 | 37:15 | +9.0% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength