Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +21.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:00 | -17.3% | 21th | 3:57 |
| Run 2 | 6:26 | 5:44 | +12.1% | 80th | 5:40 |
| Run 3 | 5:18 | 5:28 | -3.3% | 51th | 5:25 |
| Run 4 | 6:39 | 5:34 | +19.4% | 89th | 5:30 |
| Run 5 | 6:42 | 5:52 | +14.0% | 85th | 5:48 |
| Run 6 | 6:27 | 5:51 | +10.0% | 77th | 5:47 |
| Run 7 | 6:39 | 5:57 | +11.7% | 78th | 5:53 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:50 | -14.9% | 20th | 5:46 |
| Sled Push | strength | 3:27 | 3:29 | -1.1% | 58th | 3:25 |
| Sled Pull | strength | 7:34 | 7:00 | +8.1% | 68th | 6:51 |
| Burpee Broad Jump | aerobic | 7:29 | 7:28 | +0.2% | 58th | 7:17 |
| Row | aerobic | 5:33 | 5:49 | -4.7% | 41th | 5:45 |
| Farmers Carry | strength | 3:30 | 2:36 | +33.8% | 90th | 2:34 |
| Sandbag Lunges | strength | 5:09 | 5:58 | -13.7% | 39th | 5:51 |
| Wall Balls | strength | 8:32 | 8:29 | +0.5% | 58th | 8:19 |
| Total Running | running | 41:30 | 39:06 | +6.1% | 69th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength