Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +21.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:01 | +38.6% | 100th | 3:57 |
| Run 2 | 6:30 | 5:45 | +12.7% | 84th | 5:40 |
| Run 3 | 5:09 | 5:30 | -6.5% | 45th | 5:25 |
| Run 4 | 6:18 | 5:35 | +12.5% | 84th | 5:30 |
| Run 5 | 6:22 | 5:54 | +7.8% | 79th | 5:48 |
| Run 6 | 5:31 | 5:53 | -6.4% | 39th | 5:47 |
| Run 7 | 6:48 | 5:58 | +13.7% | 87th | 5:53 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:51 | -5.4% | 44th | 5:46 |
| Sled Push | strength | 2:19 | 3:31 | -34.1% | 13th | 3:25 |
| Sled Pull | strength | 4:41 | 7:03 | -33.7% | 17th | 6:51 |
| Burpee Broad Jump | aerobic | 8:07 | 7:33 | +7.5% | 68th | 7:17 |
| Row | aerobic | 5:09 | 5:50 | -11.9% | 22th | 5:45 |
| Farmers Carry | strength | 4:07 | 2:38 | +56.1% | 96th | 2:34 |
| Sandbag Lunges | strength | 7:42 | 6:01 | +27.9% | 86th | 5:51 |
| Wall Balls | strength | 7:12 | 8:33 | -15.9% | 37th | 8:19 |
| Total Running | running | 42:13 | 39:15 | +7.5% | 73th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength