Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +21.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:02 | +9.0% | 78th | 3:57 |
| Run 2 | 6:19 | 5:46 | +9.3% | 79th | 5:40 |
| Run 3 | 5:13 | 5:31 | -5.5% | 47th | 5:25 |
| Run 4 | 5:15 | 5:36 | -6.4% | 41th | 5:30 |
| Run 5 | 6:12 | 5:55 | +4.8% | 67th | 5:48 |
| Run 6 | 5:56 | 5:54 | +0.5% | 62th | 5:47 |
| Run 7 | 7:16 | 5:59 | +21.3% | 94th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 109.2% slower than expected
- → Specific weakness: Farmers Carry - 78.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:52 | +4.7% | 66th | 5:46 |
| Sled Push | strength | 7:23 | 3:31 | +109.2% | 100th | 3:25 |
| Sled Pull | strength | 4:03 | 7:05 | -42.9% | 4th | 6:51 |
| Burpee Broad Jump | aerobic | 5:51 | 7:34 | -22.9% | 33th | 7:17 |
| Row | aerobic | 5:56 | 5:51 | +1.3% | 59th | 5:45 |
| Farmers Carry | strength | 4:43 | 2:38 | +78.3% | 100th | 2:34 |
| Sandbag Lunges | strength | 7:22 | 6:02 | +22.0% | 81th | 5:51 |
| Wall Balls | strength | 5:36 | 8:35 | -34.8% | 12th | 8:19 |
| Total Running | running | 40:35 | 39:18 | +3.2% | 63th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength