Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 109.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.4%
Race avg drop: +22.5%
Trend per run: +16.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:03 | +30.3% | 96th | 3:57 |
| Run 2 | 4:57 | 5:48 | -14.7% | 21th | 5:40 |
| Run 3 | 4:42 | 5:32 | -15.2% | 25th | 5:25 |
| Run 4 | 5:37 | 5:38 | -0.3% | 55th | 5:30 |
| Run 5 | 17:13 | 5:56 | +189.6% | 100th | 5:48 |
| Run 6 | 6:28 | 5:55 | +9.0% | 78th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:53 | +9.0% | 79th | 5:46 |
| Sled Push | strength | 3:21 | 3:33 | -5.8% | 51th | 3:25 |
| Sled Pull | strength | 8:26 | 7:08 | +18.0% | 73th | 6:51 |
| Burpee Broad Jump | aerobic | 9:47 | 7:39 | +27.8% | 83th | 7:17 |
| Farmers Carry | strength | 2:04 | 2:39 | -22.4% | 27th | 2:34 |
| Sandbag Lunges | strength | 7:10 | 6:05 | +17.8% | 79th | 5:51 |
| Total Running | running | 44:14 | 39:26 | +12.1% | 92th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength