Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +21.2%
Race avg drop: +21.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:03 | +16.1% | 86th | 3:57 |
| Run 2 | 6:59 | 5:48 | +20.2% | 88th | 5:40 |
| Run 3 | 5:04 | 5:33 | -8.8% | 41th | 5:25 |
| Run 4 | 4:31 | 5:38 | -20.0% | 16th | 5:30 |
| Run 5 | 7:04 | 5:57 | +18.7% | 90th | 5:48 |
| Run 6 | 7:36 | 5:56 | +27.9% | 95th | 5:47 |
| Run 7 | 6:35 | 6:01 | +9.2% | 76th | 5:53 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:54 | +4.9% | 68th | 5:46 |
| Sled Push | strength | 4:01 | 3:34 | +12.6% | 77th | 3:25 |
| Sled Pull | strength | 5:12 | 7:10 | -27.5% | 26th | 6:51 |
| Burpee Broad Jump | aerobic | 8:27 | 7:41 | +10.0% | 70th | 7:17 |
| Row | aerobic | 6:06 | 5:53 | +3.6% | 70th | 5:45 |
| Farmers Carry | strength | 2:42 | 2:40 | +1.1% | 63th | 2:34 |
| Sandbag Lunges | strength | 5:32 | 6:06 | -9.3% | 45th | 5:51 |
| Wall Balls | strength | 7:14 | 8:41 | -16.7% | 38th | 8:19 |
| Total Running | running | 42:32 | 39:29 | +7.7% | 77th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength