Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +21.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.7% | 79th | 3:57 |
| Run 2 | 4:37 | 5:48 | -20.6% | 10th | 5:40 |
| Run 3 | 5:53 | 5:33 | +5.9% | 76th | 5:25 |
| Run 4 | 6:12 | 5:38 | +9.8% | 79th | 5:30 |
| Run 5 | 6:12 | 5:57 | +4.1% | 67th | 5:48 |
| Run 6 | 4:56 | 5:56 | -17.0% | 23th | 5:47 |
| Run 7 | 6:10 | 6:01 | +2.3% | 65th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: SkiErg - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 5:54 | +17.0% | 90th | 5:46 |
| Sled Push | strength | 2:54 | 3:34 | -18.8% | 36th | 3:25 |
| Sled Pull | strength | 6:04 | 7:10 | -15.4% | 42th | 6:51 |
| Burpee Broad Jump | aerobic | 8:48 | 7:41 | +14.4% | 73th | 7:17 |
| Row | aerobic | 6:29 | 5:53 | +10.1% | 84th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:40 | -11.5% | 47th | 2:34 |
| Sandbag Lunges | strength | 7:22 | 6:06 | +20.6% | 81th | 5:51 |
| Wall Balls | strength | 9:04 | 8:41 | +4.3% | 65th | 8:19 |
| Total Running | running | 38:25 | 39:30 | -2.8% | 38th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength