Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nigel Aurora
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +21.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.5% | 55th | 3:57 |
| Run 2 | 5:02 | 5:49 | -13.5% | 28th | 5:40 |
| Run 3 | 4:39 | 5:33 | -16.4% | 24th | 5:25 |
| Run 4 | 6:08 | 5:38 | +8.6% | 75th | 5:30 |
| Run 5 | 6:04 | 5:57 | +1.8% | 59th | 5:48 |
| Run 6 | 7:31 | 5:56 | +26.3% | 94th | 5:47 |
| Run 7 | 5:16 | 6:02 | -12.7% | 29th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:54 | +5.1% | 71th | 5:46 |
| Sled Push | strength | 4:28 | 3:34 | +25.0% | 86th | 3:25 |
| Sled Pull | strength | 6:49 | 7:10 | -5.1% | 55th | 6:51 |
| Burpee Broad Jump | aerobic | 10:29 | 7:42 | +36.1% | 86th | 7:17 |
| Row | aerobic | 5:33 | 5:53 | -5.8% | 41th | 5:45 |
| Farmers Carry | strength | 4:33 | 2:40 | +70.0% | 100th | 2:34 |
| Sandbag Lunges | strength | 5:11 | 6:06 | -15.2% | 40th | 5:51 |
| Wall Balls | strength | 7:07 | 8:42 | -18.2% | 36th | 8:19 |
| Total Running | running | 38:38 | 39:31 | -2.3% | 41th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength