Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +21.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:05 | +0.3% | 59th | 3:57 |
| Run 2 | 6:29 | 5:50 | +10.9% | 81th | 5:40 |
| Run 3 | 4:52 | 5:35 | -12.9% | 34th | 5:25 |
| Run 4 | 5:51 | 5:40 | +3.0% | 62th | 5:30 |
| Run 5 | 6:13 | 5:59 | +3.8% | 68th | 5:48 |
| Run 6 | 8:12 | 5:58 | +37.1% | 100th | 5:47 |
| Run 7 | 5:00 | 6:03 | -17.5% | 20th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: SkiErg - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:38 | 5:56 | +28.5% | 98th | 5:46 |
| Sled Push | strength | 3:35 | 3:36 | -0.6% | 66th | 3:25 |
| Sled Pull | strength | 4:58 | 7:14 | -31.4% | 23th | 6:51 |
| Burpee Broad Jump | aerobic | 7:00 | 7:47 | -10.1% | 47th | 7:17 |
| Row | aerobic | 6:03 | 5:54 | +2.3% | 65th | 5:45 |
| Farmers Carry | strength | 2:26 | 2:41 | -9.8% | 54th | 2:34 |
| Sandbag Lunges | strength | 3:31 | 6:09 | -43.0% | 11th | 5:51 |
| Wall Balls | strength | 11:56 | 8:46 | +36.0% | 90th | 8:19 |
| Total Running | running | 40:43 | 39:41 | +2.6% | 65th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength