Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-28.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +21.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 4:08 | -28.6% | 8th | 3:57 |
| Run 2 | 6:13 | 5:54 | +5.2% | 72th | 5:40 |
| Run 3 | 5:52 | 5:39 | +3.8% | 74th | 5:25 |
| Run 4 | 4:56 | 5:44 | -14.0% | 29th | 5:30 |
| Run 5 | 4:40 | 6:03 | -22.9% | 15th | 5:48 |
| Run 6 | 6:57 | 6:02 | +14.9% | 87th | 5:47 |
| Run 7 | 6:07 | 6:07 | -0.2% | 59th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 142.7% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 6:00 | -22.8% | 11th | 5:46 |
| Sled Push | strength | 4:53 | 3:40 | +32.9% | 88th | 3:25 |
| Sled Pull | strength | 5:52 | 7:23 | -20.6% | 38th | 6:51 |
| Burpee Broad Jump | aerobic | 3:58 | 7:58 | -50.2% | 9th | 7:17 |
| Row | aerobic | 5:12 | 5:58 | -12.9% | 26th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:44 | -12.0% | 52th | 2:34 |
| Sandbag Lunges | strength | 4:47 | 6:16 | -23.8% | 28th | 5:51 |
| Wall Balls | strength | 21:42 | 8:56 | +142.7% | 100th | 8:19 |
| Total Running | running | 37:42 | 40:01 | -5.8% | 37th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength