Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:46 | +18.0% | 18th | 3:57 |
| Run 2 | 4:22 | 4:01 | +8.3% | 5th | 5:40 |
| Run 3 | 4:23 | 3:48 | +15.2% | 14th | 5:25 |
| Run 4 | 4:38 | 3:53 | +18.9% | 18th | 5:30 |
| Run 5 | 3:51 | 4:09 | -7.5% | 3th | 5:48 |
| Run 6 | 4:29 | 3:59 | +12.3% | 11th | 5:47 |
| Run 7 | 4:22 | 4:11 | +4.1% | 6th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 53.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 96.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 92.7% slower than expected
- → Specific weakness: Wall Balls - 68.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.2% | 2th | 5:46 |
| Sled Push | strength | 2:26 | 1:38 | +48.7% | 17th | 3:25 |
| Sled Pull | strength | 6:17 | 3:11 | +96.8% | 47th | 6:51 |
| Burpee Broad Jump | aerobic | 4:52 | 2:31 | +92.7% | 21th | 7:17 |
| Row | aerobic | 4:25 | 4:20 | +1.6% | 8th | 5:45 |
| Farmers Carry | strength | 1:48 | 1:19 | +35.6% | 14th | 2:34 |
| Sandbag Lunges | strength | 3:24 | 2:53 | +17.8% | 9th | 5:51 |
| Wall Balls | strength | 6:48 | 4:01 | +68.8% | 31th | 8:19 |
| Total Running | running | 29:21 | 29:52 | -1.8% | 5th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength