Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.8%
Race avg drop: +21.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 4:10 | -32.5% | 2th | 3:57 |
| Run 2 | 5:54 | 5:57 | -1.0% | 70th | 5:40 |
| Run 3 | 4:55 | 5:42 | -13.8% | 37th | 5:25 |
| Run 4 | 6:27 | 5:47 | +11.4% | 88th | 5:30 |
| Run 5 | 5:55 | 6:06 | -3.1% | 53th | 5:48 |
| Run 6 | 5:40 | 6:06 | -7.2% | 47th | 5:47 |
| Run 7 | 7:55 | 6:10 | +28.1% | 99th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 6:03 | -19.9% | 16th | 5:46 |
| Sled Push | strength | 5:50 | 3:43 | +56.4% | 99th | 3:25 |
| Sled Pull | strength | 8:57 | 7:30 | +19.3% | 81th | 6:51 |
| Burpee Broad Jump | aerobic | 9:43 | 8:07 | +19.7% | 80th | 7:17 |
| Row | aerobic | 6:16 | 6:00 | +4.2% | 76th | 5:45 |
| Farmers Carry | strength | 3:27 | 2:47 | +23.8% | 87th | 2:34 |
| Sandbag Lunges | strength | 6:46 | 6:22 | +6.1% | 72th | 5:51 |
| Wall Balls | strength | 5:54 | 9:04 | -35.0% | 15th | 8:19 |
| Total Running | running | 39:35 | 40:18 | -1.8% | 56th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength