Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +22.6%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:14 | -7.3% | 54th | 3:57 |
| Run 2 | 6:14 | 6:03 | +2.8% | 74th | 5:40 |
| Run 3 | 6:13 | 5:48 | +7.2% | 80th | 5:25 |
| Run 4 | 6:18 | 5:53 | +7.0% | 84th | 5:30 |
| Run 5 | 5:59 | 6:12 | -3.6% | 56th | 5:48 |
| Run 6 | 5:49 | 6:12 | -6.4% | 54th | 5:47 |
| Run 7 | 6:39 | 6:17 | +5.8% | 78th | 5:53 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:08 | -9.4% | 45th | 5:46 |
| Sled Push | strength | 2:39 | 3:50 | -31.0% | 29th | 3:25 |
| Sled Pull | strength | 10:03 | 7:43 | +30.1% | 94th | 6:51 |
| Burpee Broad Jump | aerobic | 11:36 | 8:24 | +38.0% | 94th | 7:17 |
| Row | aerobic | 4:42 | 6:06 | -23.0% | 14th | 5:45 |
| Farmers Carry | strength | 2:44 | 2:51 | -4.4% | 66th | 2:34 |
| Sandbag Lunges | strength | 5:44 | 6:33 | -12.5% | 50th | 5:51 |
| Wall Balls | strength | 6:37 | 9:20 | -29.1% | 27th | 8:19 |
| Total Running | running | 41:08 | 40:50 | +0.7% | 68th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength