Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.0%
Race avg drop: +21.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:14 | -7.4% | 54th | 3:57 |
| Run 2 | 5:49 | 6:04 | -4.1% | 65th | 5:40 |
| Run 3 | 4:14 | 5:48 | -27.1% | 5th | 5:25 |
| Run 4 | 6:09 | 5:53 | +4.3% | 76th | 5:30 |
| Run 5 | 6:20 | 6:12 | +2.0% | 77th | 5:48 |
| Run 6 | 5:25 | 6:13 | -13.0% | 35th | 5:47 |
| Run 7 | 6:52 | 6:17 | +9.2% | 89th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:09 | -11.1% | 39th | 5:46 |
| Sled Push | strength | 3:34 | 3:50 | -7.2% | 64th | 3:25 |
| Sled Pull | strength | 6:50 | 7:44 | -11.7% | 56th | 6:51 |
| Burpee Broad Jump | aerobic | 11:07 | 8:25 | +31.9% | 91th | 7:17 |
| Row | aerobic | 5:53 | 6:06 | -3.7% | 52th | 5:45 |
| Farmers Carry | strength | 2:16 | 2:51 | -20.9% | 39th | 2:34 |
| Sandbag Lunges | strength | 7:02 | 6:33 | +7.1% | 75th | 5:51 |
| Wall Balls | strength | 10:47 | 9:21 | +15.3% | 83th | 8:19 |
| Total Running | running | 38:45 | 40:52 | -5.2% | 45th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength