Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +21.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.1% | 82th | 3:57 |
| Run 2 | 5:08 | 6:05 | -15.7% | 30th | 5:40 |
| Run 3 | 5:09 | 5:49 | -11.7% | 45th | 5:25 |
| Run 4 | 5:40 | 5:55 | -4.3% | 57th | 5:30 |
| Run 5 | 6:17 | 6:14 | +0.8% | 71th | 5:48 |
| Run 6 | 4:01 | 6:14 | -35.7% | 3th | 5:47 |
| Run 7 | 4:58 | 6:18 | -21.4% | 19th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 217.3% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:06 | 6:10 | +15.0% | 91th | 5:46 |
| Sled Push | strength | 12:17 | 3:52 | +217.3% | 100th | 3:25 |
| Sled Pull | strength | 10:18 | 7:47 | +32.2% | 95th | 6:51 |
| Burpee Broad Jump | aerobic | 9:21 | 8:29 | +10.0% | 78th | 7:17 |
| Row | aerobic | 6:45 | 6:07 | +10.1% | 89th | 5:45 |
| Farmers Carry | strength | 1:49 | 2:53 | -37.0% | 16th | 2:34 |
| Sandbag Lunges | strength | 4:57 | 6:36 | -25.1% | 32th | 5:51 |
| Wall Balls | strength | 6:22 | 9:25 | -32.4% | 23th | 8:19 |
| Total Running | running | 35:42 | 41:00 | -13.0% | 27th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength