Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 4:20 | -25.1% | 16th | 3:57 |
| Run 2 | 7:25 | 6:11 | +19.8% | 96th | 5:40 |
| Run 3 | 5:38 | 5:55 | -4.9% | 63th | 5:25 |
| Run 4 | 5:57 | 6:00 | -1.1% | 67th | 5:30 |
| Run 5 | 8:27 | 6:20 | +33.4% | 100th | 5:48 |
| Run 6 | 5:01 | 6:21 | -21.1% | 27th | 5:47 |
| Run 7 | 5:50 | 6:24 | -9.1% | 48th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 127.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:15 | -11.7% | 41th | 5:46 |
| Sled Push | strength | 4:08 | 3:58 | +3.9% | 78th | 3:25 |
| Sled Pull | strength | 5:16 | 8:00 | -34.3% | 27th | 6:51 |
| Burpee Broad Jump | aerobic | 7:13 | 8:46 | -17.8% | 51th | 7:17 |
| Row | aerobic | 5:30 | 6:12 | -11.5% | 38th | 5:45 |
| Farmers Carry | strength | 2:04 | 2:57 | -30.1% | 27th | 2:34 |
| Sandbag Lunges | strength | 15:26 | 6:47 | +127.4% | 100th | 5:51 |
| Wall Balls | strength | 6:42 | 9:40 | -30.7% | 28th | 8:19 |
| Total Running | running | 41:33 | 41:32 | +0.0% | 71th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength