Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
347
Total Time
1:26:30
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:00 | -3.1% | 21th | 6:38 |
| Run 2 | 4:44 | 4:55 | -3.9% | 20th | 5:28 |
| Run 3 | 4:52 | 5:10 | -6.1% | 15th | 5:45 |
| Run 4 | 4:48 | 5:11 | -7.6% | 13th | 5:48 |
| Run 5 | 4:59 | 5:19 | -6.4% | 15th | 5:59 |
| Run 6 | 4:54 | 5:12 | -5.8% | 16th | 5:50 |
| Run 7 | 4:46 | 5:10 | -7.8% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.3% slower than expected
- → Specific weakness: Farmers Carry - 56.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.5% | 21th | 5:17 |
| Sled Push | strength | 2:26 | 2:15 | +8.0% | 43th | 2:35 |
| Sled Pull | strength | 5:04 | 5:19 | -5.0% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 5:33 | +6.8% | 39th | 6:48 |
| Row | aerobic | 4:56 | 5:10 | -4.8% | 9th | 5:28 |
| Farmers Carry | strength | 3:02 | 1:56 | +56.3% | 98th | 2:10 |
| Sandbag Lunges | strength | 7:54 | 4:19 | +82.3% | 96th | 5:11 |
| Wall Balls | strength | 5:35 | 5:59 | -6.7% | 20th | 7:25 |
| Total Running | running | 34:52 | 37:20 | -6.6% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength