Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +21.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:24 | -19.2% | 29th | 3:57 |
| Run 2 | 5:39 | 6:17 | -10.2% | 56th | 5:40 |
| Run 3 | 5:40 | 6:01 | -6.0% | 67th | 5:25 |
| Run 4 | 6:18 | 6:07 | +3.0% | 84th | 5:30 |
| Run 5 | 6:23 | 6:26 | -0.9% | 81th | 5:48 |
| Run 6 | 6:30 | 6:28 | +0.4% | 80th | 5:47 |
| Run 7 | 6:09 | 6:31 | -5.7% | 63th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.1% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:21 | -14.1% | 39th | 5:46 |
| Sled Push | strength | 2:48 | 4:05 | -31.6% | 34th | 3:25 |
| Sled Pull | strength | 11:19 | 8:14 | +37.2% | 99th | 6:51 |
| Burpee Broad Jump | aerobic | 7:19 | 9:04 | -19.4% | 54th | 7:17 |
| Row | aerobic | 5:12 | 6:18 | -17.5% | 26th | 5:45 |
| Farmers Carry | strength | 5:50 | 3:02 | +92.1% | 100th | 2:34 |
| Sandbag Lunges | strength | 5:00 | 6:58 | -28.3% | 34th | 5:51 |
| Wall Balls | strength | 13:04 | 9:56 | +31.4% | 99th | 8:19 |
| Total Running | running | 40:13 | 42:06 | -4.5% | 59th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength