Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +21.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:31 | -12.9% | 54th | 3:57 |
| Run 2 | 6:57 | 6:26 | +7.9% | 86th | 5:40 |
| Run 3 | 5:50 | 6:10 | -5.5% | 71th | 5:25 |
| Run 4 | 4:29 | 6:15 | -28.4% | 14th | 5:30 |
| Run 5 | 7:08 | 6:35 | +8.3% | 92th | 5:48 |
| Run 6 | 4:51 | 6:37 | -26.8% | 20th | 5:47 |
| Run 7 | 5:33 | 6:40 | -16.8% | 37th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:30 | -0.0% | 81th | 5:46 |
| Sled Push | strength | 4:59 | 4:14 | +17.3% | 91th | 3:25 |
| Sled Pull | strength | 6:27 | 8:34 | -24.7% | 50th | 6:51 |
| Burpee Broad Jump | aerobic | 10:42 | 9:30 | +12.6% | 88th | 7:17 |
| Row | aerobic | 7:19 | 6:25 | +13.8% | 95th | 5:45 |
| Farmers Carry | strength | 2:07 | 3:08 | -32.7% | 30th | 2:34 |
| Sandbag Lunges | strength | 6:55 | 7:14 | -4.4% | 74th | 5:51 |
| Wall Balls | strength | 13:00 | 10:19 | +25.9% | 97th | 8:19 |
| Total Running | running | 38:44 | 42:53 | -9.7% | 44th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength