Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -65.3
Excellent endurance - maintaining pace better than field
Your pace drop: -42.9%
Race avg drop: +22.5%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:31 | -7.9% | 64th | 3:57 |
| Run 2 | 16:15 | 6:26 | +152.0% | 100th | 5:40 |
| Run 3 | 5:18 | 6:10 | -14.2% | 51th | 5:25 |
| Run 4 | 13:18 | 6:16 | +112.2% | 100th | 5:30 |
| Run 5 | 6:08 | 6:35 | -7.0% | 64th | 5:48 |
| Run 6 | 5:32 | 6:38 | -16.7% | 41th | 5:47 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:30 | -0.7% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 7:03 | 9:31 | -26.0% | 49th | 7:17 |
| Row | aerobic | 5:56 | 6:26 | -7.8% | 59th | 5:45 |
| Farmers Carry | strength | 2:55 | 3:09 | -7.5% | 75th | 2:34 |
| Sandbag Lunges | strength | 5:06 | 7:15 | -29.7% | 38th | 5:51 |
| Wall Balls | strength | 12:49 | 10:20 | +23.8% | 96th | 8:19 |
| Total Running | running | 50:41 | 42:56 | +18.0% | 99th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength