Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +21.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.0% | 94th | 3:57 |
| Run 2 | 5:18 | 6:27 | -17.9% | 40th | 5:40 |
| Run 3 | 5:00 | 6:11 | -19.2% | 38th | 5:25 |
| Run 4 | 10:59 | 6:16 | +75.0% | 100th | 5:30 |
| Run 5 | 5:57 | 6:36 | -9.9% | 55th | 5:48 |
| Run 6 | 4:56 | 6:38 | -25.8% | 23th | 5:47 |
| Run 7 | 5:34 | 6:41 | -16.8% | 38th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:12 | 6:31 | +25.8% | 100th | 5:46 |
| Sled Push | strength | 3:42 | 4:15 | -13.3% | 69th | 3:25 |
| Sled Pull | strength | 8:43 | 8:36 | +1.3% | 77th | 6:51 |
| Burpee Broad Jump | aerobic | 10:18 | 9:33 | +7.9% | 85th | 7:17 |
| Row | aerobic | 5:58 | 6:26 | -7.4% | 61th | 5:45 |
| Farmers Carry | strength | 3:55 | 3:09 | +24.0% | 95th | 2:34 |
| Sandbag Lunges | strength | 6:37 | 7:15 | -8.9% | 70th | 5:51 |
| Wall Balls | strength | 6:52 | 10:22 | -33.8% | 32th | 8:19 |
| Total Running | running | 42:43 | 42:58 | -0.6% | 78th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength