Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +21.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:34 | +5.7% | 89th | 3:57 |
| Run 2 | 5:28 | 6:30 | -16.1% | 50th | 5:40 |
| Run 3 | 5:35 | 6:14 | -10.6% | 61th | 5:25 |
| Run 4 | 6:49 | 6:20 | +7.6% | 91th | 5:30 |
| Run 5 | 6:27 | 6:39 | -3.2% | 82th | 5:48 |
| Run 6 | 6:54 | 6:42 | +2.8% | 84th | 5:47 |
| Run 7 | 6:43 | 6:45 | -0.5% | 81th | 5:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:34 | -7.2% | 65th | 5:46 |
| Sled Push | strength | 3:47 | 4:19 | -12.7% | 71th | 3:25 |
| Sled Pull | strength | 8:50 | 8:44 | +1.0% | 79th | 6:51 |
| Burpee Broad Jump | aerobic | 6:20 | 9:43 | -34.9% | 40th | 7:17 |
| Row | aerobic | 7:35 | 6:29 | +16.7% | 100th | 5:45 |
| Farmers Carry | strength | 3:02 | 3:12 | -5.3% | 76th | 2:34 |
| Sandbag Lunges | strength | 9:06 | 7:22 | +23.4% | 96th | 5:51 |
| Wall Balls | strength | 10:10 | 10:31 | -3.4% | 74th | 8:19 |
| Total Running | running | 42:46 | 43:18 | -1.3% | 79th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength