Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:37 | +6.4% | 92th | 3:57 |
| Run 2 | 6:19 | 6:34 | -4.0% | 79th | 5:40 |
| Run 3 | 4:50 | 6:18 | -23.4% | 30th | 5:25 |
| Run 4 | 7:23 | 6:23 | +15.4% | 100th | 5:30 |
| Run 5 | 6:01 | 6:43 | -10.6% | 58th | 5:48 |
| Run 6 | 6:55 | 6:47 | +1.9% | 85th | 5:47 |
| Run 7 | 6:35 | 6:49 | -3.4% | 76th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: SkiErg - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:43 | 6:38 | +16.3% | 99th | 5:46 |
| Sled Push | strength | 5:16 | 4:24 | +19.7% | 95th | 3:25 |
| Sled Pull | strength | 5:57 | 8:53 | -33.0% | 40th | 6:51 |
| Burpee Broad Jump | aerobic | 14:21 | 9:54 | +44.7% | 100th | 7:17 |
| Row | aerobic | 6:10 | 6:33 | -5.9% | 74th | 5:45 |
| Farmers Carry | strength | 3:12 | 3:15 | -1.6% | 84th | 2:34 |
| Sandbag Lunges | strength | 5:46 | 7:29 | -23.0% | 52th | 5:51 |
| Wall Balls | strength | 7:51 | 10:41 | -26.6% | 47th | 8:19 |
| Total Running | running | 42:58 | 43:39 | -1.6% | 81th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength