Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +21.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:38 | -16.7% | 46th | 3:57 |
| Run 2 | 5:48 | 6:36 | -12.3% | 61th | 5:40 |
| Run 3 | 18:41 | 6:20 | +194.6% | 100th | 5:25 |
| Run 4 | 6:08 | 6:25 | -4.6% | 75th | 5:30 |
| Run 5 | 8:50 | 6:45 | +30.7% | 100th | 5:48 |
| Run 6 | 5:17 | 6:49 | -22.5% | 33th | 5:47 |
| Run 7 | 5:25 | 6:50 | -20.9% | 35th | 5:53 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Specific weakness: Total Running - 23.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:39 | -13.7% | 51th | 5:46 |
| Sled Push | strength | 2:29 | 4:26 | -44.0% | 18th | 3:25 |
| Sled Pull | strength | 9:33 | 8:57 | +6.7% | 91th | 6:51 |
| Burpee Broad Jump | aerobic | 9:58 | 10:00 | -0.4% | 84th | 7:17 |
| Row | aerobic | 5:55 | 6:34 | -10.0% | 56th | 5:45 |
| Farmers Carry | strength | 2:00 | 3:16 | -39.0% | 24th | 2:34 |
| Sandbag Lunges | strength | 4:56 | 7:32 | -34.6% | 30th | 5:51 |
| Wall Balls | strength | 6:47 | 10:46 | -37.1% | 29th | 8:19 |
| Total Running | running | 54:01 | 43:49 | +23.3% | 100th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength