Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -0.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:31 | -0.5% | 95th | 6:05 |
| Run 2 | 6:02 | 6:16 | -3.8% | 91th | 5:02 |
| Run 3 | 6:37 | 6:44 | -1.9% | 93th | 5:24 |
| Run 4 | 6:50 | 6:49 | +0.0% | 95th | 5:27 |
| Run 5 | 7:08 | 7:03 | +1.0% | 95th | 5:35 |
| Run 6 | 7:03 | 6:58 | +1.0% | 95th | 5:30 |
| Run 7 | 7:18 | 6:55 | +5.4% | 97th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 91th | 4:05 |
| Sled Push | strength | 1:59 | 2:16 | -12.7% | 78th | 1:45 |
| Sled Pull | strength | 4:21 | 4:51 | -10.5% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:46 | 4:19 | -12.8% | 83th | 3:05 |
| Row | aerobic | 4:49 | 5:07 | -6.0% | 81th | 4:31 |
| Farmers Carry | strength | 1:33 | 2:09 | -28.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 5:04 | 4:34 | +10.8% | 99th | 3:24 |
| Wall Balls | strength | 7:48 | 6:27 | +20.9% | 100th | 4:52 |
| Total Running | running | 48:27 | 48:04 | +0.8% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength