Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +21.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:39 | -15.5% | 54th | 3:57 |
| Run 2 | 5:23 | 6:37 | -18.8% | 46th | 5:40 |
| Run 3 | 6:58 | 6:21 | +9.6% | 95th | 5:25 |
| Run 4 | 6:21 | 6:26 | -1.5% | 86th | 5:30 |
| Run 5 | 8:20 | 6:46 | +23.0% | 100th | 5:48 |
| Run 6 | 6:21 | 6:50 | -7.1% | 73th | 5:47 |
| Run 7 | 6:35 | 6:52 | -4.1% | 76th | 5:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 6:40 | -22.7% | 25th | 5:46 |
| Sled Push | strength | 4:22 | 4:27 | -2.0% | 84th | 3:25 |
| Sled Pull | strength | 9:30 | 8:59 | +5.6% | 90th | 6:51 |
| Burpee Broad Jump | aerobic | 8:31 | 10:03 | -15.3% | 72th | 7:17 |
| Row | aerobic | 6:53 | 6:35 | +4.4% | 94th | 5:45 |
| Farmers Carry | strength | 3:39 | 3:17 | +11.0% | 94th | 2:34 |
| Sandbag Lunges | strength | 6:44 | 7:34 | -11.2% | 71th | 5:51 |
| Wall Balls | strength | 8:23 | 10:49 | -22.5% | 54th | 8:19 |
| Total Running | running | 43:54 | 43:55 | -0.0% | 88th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength