Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +19.3%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:40 | -17.3% | 46th | 3:57 |
| Run 2 | 7:26 | 6:39 | +11.7% | 98th | 5:40 |
| Run 3 | 7:10 | 6:23 | +12.3% | 97th | 5:25 |
| Run 4 | 6:10 | 6:28 | -4.7% | 78th | 5:30 |
| Run 5 | 6:16 | 6:48 | -7.9% | 70th | 5:48 |
| Run 6 | 6:26 | 6:51 | -6.3% | 76th | 5:47 |
| Run 7 | 7:03 | 6:53 | +2.3% | 92th | 5:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:42 | -9.3% | 62th | 5:46 |
| Sled Push | strength | 3:30 | 4:28 | -21.9% | 60th | 3:25 |
| Sled Pull | strength | 9:53 | 9:03 | +9.2% | 92th | 6:51 |
| Burpee Broad Jump | aerobic | 6:21 | 10:07 | -37.3% | 41th | 7:17 |
| Row | aerobic | 5:54 | 6:36 | -10.8% | 54th | 5:45 |
| Farmers Carry | strength | 2:18 | 3:18 | -30.5% | 41th | 2:34 |
| Sandbag Lunges | strength | 6:08 | 7:37 | -19.6% | 60th | 5:51 |
| Wall Balls | strength | 12:04 | 10:53 | +10.8% | 92th | 8:19 |
| Total Running | running | 44:23 | 44:03 | +0.7% | 94th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength