Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:40 | -19.9% | 39th | 3:57 |
| Run 2 | 7:14 | 6:39 | +8.6% | 90th | 5:40 |
| Run 3 | 6:39 | 6:23 | +4.1% | 92th | 5:25 |
| Run 4 | 6:07 | 6:28 | -5.6% | 72th | 5:30 |
| Run 5 | 8:37 | 6:48 | +26.5% | 100th | 5:48 |
| Run 6 | 5:29 | 6:52 | -20.2% | 37th | 5:47 |
| Run 7 | 6:05 | 6:54 | -11.9% | 58th | 5:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 6:42 | -25.8% | 21th | 5:46 |
| Sled Push | strength | 5:14 | 4:29 | +16.6% | 94th | 3:25 |
| Sled Pull | strength | 10:36 | 9:04 | +16.9% | 96th | 6:51 |
| Burpee Broad Jump | aerobic | 9:08 | 10:08 | -10.0% | 74th | 7:17 |
| Row | aerobic | 6:16 | 6:37 | -5.4% | 76th | 5:45 |
| Farmers Carry | strength | 1:48 | 3:18 | -45.7% | 14th | 2:34 |
| Sandbag Lunges | strength | 8:29 | 7:38 | +11.0% | 92th | 5:51 |
| Wall Balls | strength | 11:14 | 10:54 | +3.0% | 87th | 8:19 |
| Total Running | running | 43:56 | 44:05 | -0.4% | 90th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength