Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:51 | -14.4% | 62th | 3:57 |
| Run 2 | 7:21 | 6:53 | +6.6% | 92th | 5:40 |
| Run 3 | 5:50 | 6:37 | -11.9% | 71th | 5:25 |
| Run 4 | 5:20 | 6:42 | -20.5% | 47th | 5:30 |
| Run 5 | 8:15 | 7:02 | +17.1% | 100th | 5:48 |
| Run 6 | 6:44 | 7:07 | -5.6% | 82th | 5:47 |
| Run 7 | 5:49 | 7:08 | -18.6% | 44th | 5:53 |
Training Recommendations
- → Specific weakness: Sled Push - 85.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:56 | -14.4% | 57th | 5:46 |
| Sled Push | strength | 8:49 | 4:44 | +85.9% | 100th | 3:25 |
| Sled Pull | strength | 7:21 | 9:35 | -23.4% | 63th | 6:51 |
| Burpee Broad Jump | aerobic | 12:26 | 10:49 | +14.8% | 98th | 7:17 |
| Row | aerobic | 7:23 | 6:49 | +8.2% | 99th | 5:45 |
| Farmers Carry | strength | 1:54 | 3:29 | -45.6% | 20th | 2:34 |
| Sandbag Lunges | strength | 9:16 | 8:03 | +14.9% | 99th | 5:51 |
| Wall Balls | strength | 7:42 | 11:31 | -33.2% | 45th | 8:19 |
| Total Running | running | 43:28 | 45:21 | -4.2% | 87th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength