Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +21.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.4% | 95th | 3:57 |
| Run 2 | 7:28 | 7:00 | +6.5% | 99th | 5:40 |
| Run 3 | 4:55 | 6:44 | -27.0% | 37th | 5:25 |
| Run 4 | 7:17 | 6:49 | +6.7% | 97th | 5:30 |
| Run 5 | 6:44 | 7:09 | -6.0% | 86th | 5:48 |
| Run 6 | 7:23 | 7:15 | +1.7% | 92th | 5:47 |
| Run 7 | 8:22 | 7:15 | +15.2% | 100th | 5:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:12 | 7:02 | +2.2% | 96th | 5:46 |
| Sled Push | strength | 3:55 | 4:52 | -19.6% | 73th | 3:25 |
| Sled Pull | strength | 6:24 | 9:51 | -35.0% | 49th | 6:51 |
| Burpee Broad Jump | aerobic | 14:13 | 11:10 | +27.3% | 99th | 7:17 |
| Row | aerobic | 6:45 | 6:55 | -2.5% | 89th | 5:45 |
| Farmers Carry | strength | 2:09 | 3:34 | -39.9% | 33th | 2:34 |
| Sandbag Lunges | strength | 8:27 | 8:16 | +2.1% | 91th | 5:51 |
| Wall Balls | strength | 10:15 | 11:49 | -13.4% | 77th | 8:19 |
| Total Running | running | 47:24 | 45:59 | +3.0% | 97th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength