Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:56 | -14.7% | 69th | 3:57 |
| Run 2 | 4:58 | 7:01 | -29.3% | 24th | 5:40 |
| Run 3 | 9:24 | 6:44 | +39.3% | 100th | 5:25 |
| Run 4 | 5:44 | 6:49 | -16.1% | 59th | 5:30 |
| Run 5 | 5:19 | 7:10 | -25.9% | 30th | 5:48 |
| Run 6 | 5:54 | 7:16 | -18.8% | 59th | 5:47 |
| Run 7 | 6:44 | 7:16 | -7.4% | 82th | 5:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 7:03 | -3.4% | 88th | 5:46 |
| Sled Push | strength | 4:58 | 4:52 | +1.8% | 90th | 3:25 |
| Sled Pull | strength | 12:31 | 9:52 | +26.8% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 11:11 | 11:11 | -0.1% | 93th | 7:17 |
| Row | aerobic | 6:24 | 6:55 | -7.7% | 79th | 5:45 |
| Farmers Carry | strength | 2:53 | 3:35 | -19.6% | 73th | 2:34 |
| Sandbag Lunges | strength | 6:00 | 8:17 | -27.6% | 57th | 5:51 |
| Wall Balls | strength | 12:09 | 11:51 | +2.5% | 95th | 8:19 |
| Total Running | running | 42:16 | 46:02 | -8.2% | 74th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength