Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
349
Total Time
1:26:32
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:00 | +4.7% | 40th | 6:38 |
| Run 2 | 5:09 | 4:55 | +4.5% | 38th | 5:28 |
| Run 3 | 5:19 | 5:11 | +2.6% | 34th | 5:45 |
| Run 4 | 5:21 | 5:11 | +2.9% | 34th | 5:48 |
| Run 5 | 5:21 | 5:19 | +0.5% | 30th | 5:59 |
| Run 6 | 5:10 | 5:12 | -0.7% | 27th | 5:50 |
| Run 7 | 5:08 | 5:10 | -0.7% | 27th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.8% | 37th | 5:17 |
| Sled Push | strength | 2:13 | 2:15 | -1.6% | 25th | 2:35 |
| Sled Pull | strength | 5:15 | 5:20 | -1.6% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 6:29 | 5:33 | +16.6% | 50th | 6:48 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 39th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 16th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 4:20 | -9.7% | 15th | 5:11 |
| Wall Balls | strength | 6:00 | 5:59 | +0.2% | 29th | 7:25 |
| Total Running | running | 37:45 | 37:21 | +1.0% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength