Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:53 | +17.3% | 24th | 3:57 |
| Run 2 | 4:45 | 4:12 | +12.7% | 18th | 5:40 |
| Run 3 | 4:39 | 3:58 | +16.8% | 24th | 5:25 |
| Run 4 | 5:01 | 4:04 | +23.1% | 34th | 5:30 |
| Run 5 | 4:40 | 4:20 | +7.4% | 15th | 5:48 |
| Run 6 | 4:48 | 4:11 | +14.5% | 18th | 5:47 |
| Run 7 | 4:28 | 4:22 | +1.9% | 9th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.7% slower than expected
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Row - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:23 | +19.8% | 31th | 5:46 |
| Sled Push | strength | 1:57 | 1:49 | +6.4% | 4th | 3:25 |
| Sled Pull | strength | 5:36 | 3:35 | +55.7% | 35th | 6:51 |
| Burpee Broad Jump | aerobic | 3:39 | 3:03 | +19.7% | 7th | 7:17 |
| Row | aerobic | 6:10 | 4:30 | +37.0% | 74th | 5:45 |
| Farmers Carry | strength | 1:46 | 1:27 | +20.7% | 10th | 2:34 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.3% | 8th | 5:51 |
| Wall Balls | strength | 6:26 | 4:30 | +42.9% | 24th | 8:19 |
| Total Running | running | 31:45 | 30:51 | +2.9% | 10th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength