Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +21.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.5% | 91th | 3:57 |
| Run 2 | 6:30 | 7:22 | -11.9% | 84th | 5:40 |
| Run 3 | 7:10 | 7:05 | +1.0% | 97th | 5:25 |
| Run 4 | 12:44 | 7:10 | +77.3% | 100th | 5:30 |
| Run 5 | 7:26 | 7:32 | -1.3% | 93th | 5:48 |
| Run 6 | 8:43 | 7:39 | +13.8% | 100th | 5:47 |
| Run 7 | 6:58 | 7:38 | -8.8% | 90th | 5:53 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 7:23 | -15.2% | 72th | 5:46 |
| Sled Push | strength | 4:10 | 5:16 | -20.9% | 81th | 3:25 |
| Sled Pull | strength | 8:27 | 10:40 | -20.8% | 74th | 6:51 |
| Burpee Broad Jump | aerobic | 7:21 | 12:13 | -39.9% | 56th | 7:17 |
| Row | aerobic | 6:04 | 7:14 | -16.2% | 66th | 5:45 |
| Farmers Carry | strength | 3:38 | 3:51 | -5.8% | 92th | 2:34 |
| Sandbag Lunges | strength | 6:32 | 8:56 | -26.9% | 68th | 5:51 |
| Wall Balls | strength | 10:48 | 12:47 | -15.6% | 85th | 8:19 |
| Total Running | running | 54:23 | 47:58 | +13.3% | 100th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength