Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +21.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:41 | -24.5% | 71th | 3:57 |
| Run 2 | 5:53 | 8:03 | -27.0% | 68th | 5:40 |
| Run 3 | 12:23 | 7:45 | +59.5% | 100th | 5:25 |
| Run 4 | 7:01 | 7:50 | -10.5% | 93th | 5:30 |
| Run 5 | 8:45 | 8:10 | +7.0% | 100th | 5:48 |
| Run 6 | 6:56 | 8:23 | -17.5% | 86th | 5:47 |
| Run 7 | 6:05 | 8:20 | -27.0% | 58th | 5:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:09 | 8:01 | -11.0% | 94th | 5:46 |
| Sled Push | strength | 5:47 | 6:00 | -3.6% | 97th | 3:25 |
| Sled Pull | strength | 17:32 | 12:10 | +44.0% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 10:56 | 14:11 | -22.9% | 89th | 7:17 |
| Row | aerobic | 7:20 | 7:49 | -6.3% | 96th | 5:45 |
| Farmers Carry | strength | 2:52 | 4:21 | -34.4% | 72th | 2:34 |
| Sandbag Lunges | strength | 7:38 | 10:09 | -24.8% | 85th | 5:51 |
| Wall Balls | strength | 9:07 | 14:33 | -37.4% | 68th | 8:19 |
| Total Running | running | 51:21 | 51:37 | -0.5% | 100th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength