Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +21.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:54 | +1.5% | 8th | 3:57 |
| Run 2 | 5:17 | 4:13 | +25.1% | 39th | 5:40 |
| Run 3 | 4:16 | 3:59 | +6.9% | 7th | 5:25 |
| Run 4 | 4:02 | 4:05 | -1.3% | 7th | 5:30 |
| Run 5 | 4:33 | 4:21 | +4.5% | 7th | 5:48 |
| Run 6 | 4:07 | 4:12 | -2.0% | 4th | 5:47 |
| Run 7 | 5:58 | 4:23 | +35.8% | 52th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 46.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 85.3% slower than expected
- → Specific weakness: Sandbag Lunges - 84.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 5th | 5:46 |
| Sled Push | strength | 3:25 | 1:50 | +85.3% | 55th | 3:25 |
| Sled Pull | strength | 4:39 | 3:37 | +28.4% | 14th | 6:51 |
| Burpee Broad Jump | aerobic | 4:25 | 3:04 | +43.4% | 16th | 7:17 |
| Row | aerobic | 4:22 | 4:30 | -3.2% | 4th | 5:45 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.5% | 5th | 2:34 |
| Sandbag Lunges | strength | 5:57 | 3:14 | +84.0% | 56th | 5:51 |
| Wall Balls | strength | 5:24 | 4:31 | +19.2% | 10th | 8:19 |
| Total Running | running | 31:10 | 30:54 | +0.8% | 8th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength