Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +21.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:01 | +26.9% | 42th | 3:57 |
| Run 2 | 5:20 | 4:22 | +21.7% | 42th | 5:40 |
| Run 3 | 3:58 | 4:08 | -4.3% | 3th | 5:25 |
| Run 4 | 4:48 | 4:14 | +13.2% | 25th | 5:30 |
| Run 5 | 4:55 | 4:30 | +9.0% | 21th | 5:48 |
| Run 6 | 5:23 | 4:22 | +23.1% | 34th | 5:47 |
| Run 7 | 3:55 | 4:33 | -14.0% | 1th | 5:53 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 122.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.7% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.4% | 8th | 5:46 |
| Sled Push | strength | 2:35 | 2:00 | +28.2% | 21th | 3:25 |
| Sled Pull | strength | 3:23 | 3:58 | -14.8% | 1th | 6:51 |
| Burpee Broad Jump | aerobic | 5:24 | 3:32 | +52.7% | 26th | 7:17 |
| Row | aerobic | 4:26 | 4:38 | -4.6% | 9th | 5:45 |
| Farmers Carry | strength | 2:09 | 1:35 | +35.1% | 33th | 2:34 |
| Sandbag Lunges | strength | 3:00 | 3:31 | -14.7% | 1th | 5:51 |
| Wall Balls | strength | 10:59 | 4:56 | +122.3% | 86th | 8:19 |
| Total Running | running | 32:09 | 31:45 | +1.2% | 13th | 38:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength