Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:00 | +10.1% | 81th | 4:09 |
| Run 2 | 5:53 | 5:42 | +3.1% | 52th | 5:59 |
| Run 3 | 5:56 | 5:32 | +7.1% | 58th | 5:47 |
| Run 4 | 5:58 | 5:26 | +9.7% | 56th | 5:44 |
| Run 5 | 5:04 | 5:40 | -10.7% | 19th | 5:59 |
| Run 6 | 6:22 | 5:50 | +8.8% | 59th | 6:15 |
| Run 7 | 6:05 | 5:26 | +11.8% | 76th | 5:43 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:52 | -3.0% | 30th | 6:10 |
| Sled Push | strength | 3:33 | 3:07 | +13.8% | 62th | 3:25 |
| Sled Pull | strength | 6:20 | 6:51 | -7.6% | 35th | 7:44 |
| Burpee Broad Jump | aerobic | 5:51 | 6:12 | -5.8% | 40th | 7:12 |
| Row | aerobic | 5:18 | 5:44 | -7.6% | 11th | 5:57 |
| Farmers Carry | strength | 2:35 | 2:27 | +5.0% | 58th | 2:41 |
| Sandbag Lunges | strength | 4:36 | 4:57 | -7.4% | 32th | 5:37 |
| Wall Balls | strength | 8:10 | 7:49 | +4.5% | 50th | 9:21 |
| Total Running | running | 39:43 | 38:17 | +3.7% | 38th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength