Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:02 | +10.7% | 88th | 4:09 |
| Run 2 | 5:41 | 5:46 | -1.6% | 32th | 5:59 |
| Run 3 | 5:13 | 5:36 | -6.9% | 19th | 5:47 |
| Run 4 | 6:42 | 5:30 | +21.5% | 93th | 5:44 |
| Run 5 | 6:16 | 5:45 | +8.9% | 67th | 5:59 |
| Run 6 | 5:59 | 5:57 | +0.6% | 44th | 6:15 |
| Run 7 | 5:31 | 5:30 | +0.2% | 36th | 5:43 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 5:57 | +14.3% | 85th | 6:10 |
| Sled Push | strength | 3:10 | 3:11 | -0.8% | 38th | 3:25 |
| Sled Pull | strength | 5:54 | 7:04 | -16.5% | 27th | 7:44 |
| Burpee Broad Jump | aerobic | 8:42 | 6:27 | +34.8% | 84th | 7:12 |
| Row | aerobic | 6:16 | 5:47 | +8.2% | 67th | 5:57 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.2% | 8th | 2:41 |
| Sandbag Lunges | strength | 3:49 | 5:07 | -25.5% | 16th | 5:37 |
| Wall Balls | strength | 8:00 | 8:11 | -2.4% | 46th | 9:21 |
| Total Running | running | 39:51 | 38:38 | +3.1% | 42th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength