Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:05 | +7.7% | 77th | 4:09 |
| Run 2 | 7:22 | 5:50 | +26.1% | 100th | 5:59 |
| Run 3 | 5:28 | 5:39 | -3.5% | 38th | 5:47 |
| Run 4 | 6:12 | 5:35 | +11.0% | 78th | 5:44 |
| Run 5 | 5:39 | 5:49 | -3.0% | 33th | 5:59 |
| Run 6 | 7:18 | 6:02 | +20.7% | 85th | 6:15 |
| Run 7 | 6:01 | 5:34 | +8.0% | 72th | 5:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:01 | +6.3% | 63th | 6:10 |
| Sled Push | strength | 3:37 | 3:15 | +10.8% | 69th | 3:25 |
| Sled Pull | strength | 5:28 | 7:16 | -24.9% | 4th | 7:44 |
| Burpee Broad Jump | aerobic | 6:50 | 6:41 | +2.1% | 56th | 7:12 |
| Row | aerobic | 5:42 | 5:50 | -2.5% | 44th | 5:57 |
| Farmers Carry | strength | 2:59 | 2:34 | +16.0% | 73th | 2:41 |
| Sandbag Lunges | strength | 6:03 | 5:16 | +14.6% | 72th | 5:37 |
| Wall Balls | strength | 6:10 | 8:33 | -27.9% | 23th | 9:21 |
| Total Running | running | 42:24 | 38:59 | +8.8% | 77th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength