Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:05 | -6.9% | 19th | 4:09 |
| Run 2 | 6:23 | 5:52 | +8.8% | 76th | 5:59 |
| Run 3 | 6:04 | 5:41 | +6.7% | 73th | 5:47 |
| Run 4 | 5:51 | 5:36 | +4.2% | 44th | 5:44 |
| Run 5 | 6:59 | 5:51 | +19.3% | 93th | 5:59 |
| Run 6 | 6:07 | 6:05 | +0.5% | 52th | 6:15 |
| Run 7 | 5:36 | 5:35 | +0.1% | 44th | 5:43 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:02 | +0.1% | 41th | 6:10 |
| Sled Push | strength | 3:28 | 3:17 | +5.3% | 58th | 3:25 |
| Sled Pull | strength | 7:05 | 7:21 | -3.7% | 50th | 7:44 |
| Burpee Broad Jump | aerobic | 5:41 | 6:46 | -16.2% | 28th | 7:12 |
| Row | aerobic | 6:01 | 5:51 | +2.6% | 59th | 5:57 |
| Farmers Carry | strength | 2:14 | 2:35 | -13.8% | 27th | 2:41 |
| Sandbag Lunges | strength | 5:10 | 5:20 | -3.2% | 44th | 5:37 |
| Wall Balls | strength | 8:56 | 8:41 | +2.8% | 58th | 9:21 |
| Total Running | running | 40:49 | 39:07 | +4.3% | 54th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength