Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:06 | +11.5% | 92th | 4:09 |
| Run 2 | 6:06 | 5:53 | +3.6% | 56th | 5:59 |
| Run 3 | 6:23 | 5:42 | +11.8% | 81th | 5:47 |
| Run 4 | 6:05 | 5:38 | +7.9% | 67th | 5:44 |
| Run 5 | 6:16 | 5:52 | +6.6% | 67th | 5:59 |
| Run 6 | 5:48 | 6:06 | -5.2% | 41th | 6:15 |
| Run 7 | 6:27 | 5:37 | +14.8% | 88th | 5:43 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 6:04 | -10.2% | 15th | 6:10 |
| Sled Push | strength | 2:52 | 3:18 | -13.6% | 23th | 3:25 |
| Sled Pull | strength | 5:54 | 7:25 | -20.5% | 27th | 7:44 |
| Burpee Broad Jump | aerobic | 5:48 | 6:51 | -15.4% | 36th | 7:12 |
| Row | aerobic | 5:25 | 5:52 | -7.9% | 19th | 5:57 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.7% | 42th | 2:41 |
| Sandbag Lunges | strength | 5:18 | 5:23 | -1.6% | 48th | 5:37 |
| Wall Balls | strength | 12:09 | 8:48 | +37.9% | 85th | 9:21 |
| Total Running | running | 41:40 | 39:13 | +6.2% | 73th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength