Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
34
Total Time
1:12:54
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:12 | -15.4% | 0th | 6:38 |
| Run 2 | 3:47 | 4:14 | -10.7% | 0th | 5:28 |
| Run 3 | 4:06 | 4:28 | -8.3% | 1th | 5:45 |
| Run 4 | 3:47 | 4:26 | -14.7% | 0th | 5:48 |
| Run 5 | 3:58 | 4:28 | -11.4% | 0th | 5:59 |
| Run 6 | 3:57 | 4:23 | -10.2% | 1th | 5:50 |
| Run 7 | 3:52 | 4:21 | -11.3% | 0th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.9% | 9th | 5:17 |
| Sled Push | strength | 2:05 | 1:49 | +13.7% | 15th | 2:35 |
| Sled Pull | strength | 5:41 | 4:09 | +36.8% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 5:46 | 3:59 | +44.4% | 34th | 6:48 |
| Row | aerobic | 5:11 | 4:48 | +7.8% | 29th | 5:28 |
| Farmers Carry | strength | 2:16 | 1:38 | +37.4% | 66th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 3:15 | +41.4% | 40th | 5:11 |
| Wall Balls | strength | 6:00 | 4:11 | +43.4% | 29th | 7:25 |
| Total Running | running | 27:51 | 32:01 | -13.0% | 0th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength