Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +16.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:15 | +2.3% | 73th | 4:09 |
| Run 2 | 8:36 | 6:09 | +39.7% | 100th | 5:59 |
| Run 3 | 5:35 | 5:56 | -6.1% | 42th | 5:47 |
| Run 4 | 5:26 | 5:55 | -8.2% | 33th | 5:44 |
| Run 5 | 6:10 | 6:10 | -0.2% | 59th | 5:59 |
| Run 6 | 6:07 | 6:29 | -5.9% | 52th | 6:15 |
| Run 7 | 5:17 | 5:52 | -10.1% | 28th | 5:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:20 | +0.4% | 59th | 6:10 |
| Sled Push | strength | 3:53 | 3:36 | +7.8% | 77th | 3:25 |
| Sled Pull | strength | 9:46 | 8:14 | +18.5% | 85th | 7:44 |
| Burpee Broad Jump | aerobic | 6:10 | 7:47 | -20.9% | 48th | 7:12 |
| Row | aerobic | 6:44 | 6:05 | +10.5% | 93th | 5:57 |
| Farmers Carry | strength | 2:35 | 2:49 | -8.5% | 58th | 2:41 |
| Sandbag Lunges | strength | 5:25 | 5:59 | -9.6% | 56th | 5:37 |
| Wall Balls | strength | 9:29 | 10:14 | -7.4% | 62th | 9:21 |
| Total Running | running | 41:32 | 40:35 | +2.3% | 65th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength