Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +16.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:16 | +16.4% | 100th | 4:09 |
| Run 2 | 5:46 | 6:11 | -6.8% | 40th | 5:59 |
| Run 3 | 5:36 | 5:58 | -6.2% | 46th | 5:47 |
| Run 4 | 6:10 | 5:57 | +3.6% | 74th | 5:44 |
| Run 5 | 6:25 | 6:12 | +3.3% | 78th | 5:59 |
| Run 6 | 5:38 | 6:32 | -13.9% | 30th | 6:15 |
| Run 7 | 5:25 | 5:54 | -8.3% | 32th | 5:43 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.4% slower than expected
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:22 | +3.8% | 70th | 6:10 |
| Sled Push | strength | 5:15 | 3:38 | +44.4% | 100th | 3:25 |
| Sled Pull | strength | 5:54 | 8:20 | -29.3% | 27th | 7:44 |
| Burpee Broad Jump | aerobic | 12:36 | 7:54 | +59.4% | 100th | 7:12 |
| Row | aerobic | 6:20 | 6:07 | +3.5% | 70th | 5:57 |
| Farmers Carry | strength | 2:27 | 2:50 | -14.0% | 46th | 2:41 |
| Sandbag Lunges | strength | 3:38 | 6:04 | -40.1% | 8th | 5:37 |
| Wall Balls | strength | 11:39 | 10:24 | +11.9% | 77th | 9:21 |
| Total Running | running | 39:58 | 40:45 | -1.9% | 46th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength