Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:16 | +24.0% | 100th | 4:09 |
| Run 2 | 6:19 | 6:11 | +1.9% | 72th | 5:59 |
| Run 3 | 6:46 | 5:58 | +13.1% | 96th | 5:47 |
| Run 4 | 5:26 | 5:58 | -9.0% | 33th | 5:44 |
| Run 5 | 5:57 | 6:13 | -4.4% | 44th | 5:59 |
| Run 6 | 7:02 | 6:33 | +7.2% | 78th | 6:15 |
| Run 7 | 7:15 | 5:55 | +22.5% | 100th | 5:43 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 6:23 | +5.2% | 78th | 6:10 |
| Sled Push | strength | 3:25 | 3:38 | -6.3% | 54th | 3:25 |
| Sled Pull | strength | 7:15 | 8:22 | -13.5% | 54th | 7:44 |
| Burpee Broad Jump | aerobic | 5:53 | 7:56 | -25.9% | 44th | 7:12 |
| Row | aerobic | 6:00 | 6:07 | -2.1% | 56th | 5:57 |
| Farmers Carry | strength | 2:14 | 2:51 | -21.8% | 27th | 2:41 |
| Sandbag Lunges | strength | 7:22 | 6:05 | +20.9% | 88th | 5:37 |
| Wall Balls | strength | 9:54 | 10:28 | -5.5% | 65th | 9:21 |
| Total Running | running | 44:03 | 40:48 | +7.9% | 92th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength