Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.1% | 42th | 4:09 |
| Run 2 | 5:48 | 6:13 | -6.7% | 44th | 5:59 |
| Run 3 | 5:59 | 5:59 | -0.2% | 62th | 5:47 |
| Run 4 | 5:18 | 5:59 | -11.5% | 26th | 5:44 |
| Run 5 | 6:45 | 6:14 | +8.1% | 85th | 5:59 |
| Run 6 | 5:25 | 6:35 | -17.8% | 22th | 6:15 |
| Run 7 | 5:46 | 5:56 | -2.8% | 60th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 6:24 | +10.3% | 96th | 6:10 |
| Sled Push | strength | 3:36 | 3:39 | -1.8% | 65th | 3:25 |
| Sled Pull | strength | 11:27 | 8:25 | +35.8% | 96th | 7:44 |
| Burpee Broad Jump | aerobic | 5:20 | 8:00 | -33.4% | 20th | 7:12 |
| Row | aerobic | 5:29 | 6:08 | -10.7% | 26th | 5:57 |
| Farmers Carry | strength | 2:24 | 2:52 | -16.4% | 35th | 2:41 |
| Sandbag Lunges | strength | 8:16 | 6:07 | +34.8% | 96th | 5:37 |
| Wall Balls | strength | 11:29 | 10:33 | +8.7% | 73th | 9:21 |
| Total Running | running | 39:05 | 40:53 | -4.4% | 35th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength